National Walking Day: Tips From the Brooks Law Group

April 6th marked National Walking Day, but making regular walks part of your health and wellness routine should be something you focus on all year long! Walking has long been heralded for its many health benefits, and Tampa is one of the best places to live if you want to enjoy daily walks. The plentiful trails, shopping districts, waterfront walkways, and even indoor tracks are wonderful ways to reap the benefits of walking and have fun at the same time.

Young couple with rucksacks walking on National Walking Day

National Walking Day to remind you of the benefits of walking

What exactly are the benefits of walking compared with other forms of exercise?

  • Walking burns calories without damaging your joints like running or jogging can
  • Walking can lower stress levels and improve mental health
  • Walking lowers your chances of heart disease, Type II Diabetes, obesity, high blood pressure, cancer, and more
  • Walking gives you the chance to get out and enjoy where you live!

Walking in Tampa Bay

The team at Brooks Law Group has many favorites when it comes to walking locations here in Tampa Bay, but some of the most notable mentions include:

Riverwalk

Enjoy waterfront views, urban scenery, and access to many favorite museums and attractions that Tampa has to offer. This walk is a great way to get in some sightseeing while you’re getting in your exercise!

Courtney Campbell Causeway West Trail

There’s no better way to enjoy Bay views and take in the sights and smells of the sea! Locals love spotting wildlife during their walks, and the trail is also popular with bicyclists and runners. You’ll get some beautiful beach views as a bonus!
This paved trail is considered an easy walk and is usually well-populated if security is a concern. You’ll get to see many local parks, fountains, and waterfront views during your trek. This is a great option for anyone!

Lettuce Lake Park Boardwalks
Do you love birdwatching, spotting local wildlife, and taking in nature? These boardwalk trails are for you! Both boardwalks give you the chance to see alligators, many species of birds, snakes, turtles, and plenty more. They’re a wonderful option for a leisurely weekend walk!
We encourage you to lace up your sneakers and get out there and walk! Tampa is too beautiful to miss out on, and seeing it on foot is the best experience.

Be mindful of drivers around you though, and make sure you’re aware of the risks to pedestrians, especially in urban areas.

In case of an accident: Look to Brooks!

If you find yourself dealing with injuries and damages following a collision with a vehicle, we are Tampa’s top team of accident attorneys. We’re here to help you get the justice you deserve and the compensation you need. We provide FREE consultations so you can make an informed decision that best suits your situation. When accidents happen, Tampa Bay looks to Brooks!

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